What We Offer
Explore Our Services
Whether you are planning, expecting, recovering, or navigating a new life phase, the standard is the same. Thorough assessment. Plain answers. A clear way forward.
Included in all our face to face appointments
A comprehensive, mindful conversation to understand your main concerns
A movement assessment
A pelvic floor examination (always optional, within your time)
Lifestyle Advice
A clear, written plan
Included in our Online Consultation
A comprehensive, mindful conversation to understand your main concerns
Thorough explanation of your symptoms
Lifestyle Advice
A clear, written plan according to your goals
Online Consultations (New)
Because every season of womanhood deserves support, even from afar. I am now offering dedicated, 1:1 online consultations to provide expert guidance and peace of mind from the comfort of your own home.
45-Minute Expert Care on a spacious, unhurried session to discuss your pelvic health (incontinence, pain, sexual dysfunctions), entirely focused on your unique needs, independently of which phase of your life you are at.
Get personalised advice for pre-pregnancy and birth prep, aligning with our philosophy of "preparation before repair".
Safe, effective guidance for managing diastasis recti, pelvic girdle pain, or returning to exercise after birth.
Honest discussion about navigating menopause and management of your symptoms.
A tailored, evidence-based management plan and gentle exercise progressions without having to travel to the clinic.
Pre-Pregnancy
A comprehensive review of your current physical activity levels, sleep ergonomics, and daily physical stressors
"Pre-hab" while assessing and optimising baseline strength, endurance, and relaxation
Discussion about sexual dysfunctions or any discomfort you might have
Pelvic floor assessment (optional)
Exercise review and modification for a smooth transition into the first trimester while understanding your lifestyle and goals.
Pregnancy
A detailed discussion regarding your current trimester
Hands-on treatment to ease common, but not inevitable, discomforts
A pelvic floor assessment (after 12 weeks, optional)
Movement guidance, discussion of an exercise programme, or adjust your current one
Birth preparation
Postnatal
A safe space to talk through your experience
An abdominal wall assessment.
Scar tissue evaluation.
A pelvic floor assessment ( always optional). With your consent, to check your muscle strength, endurance, and healing.
A graded rehabilitation plan
Pelvic Floor
A whole-body assessment with a private discussion of your symptoms
A pelvic floor assessment (optional).
Understand any genitourinary changes during menopause
Address intimacy and comfort at every age
A tailored treatment programme designed to help you reclaim your body confidence and quality of life.
Menopause
A holistic review of your body's changing needs and physical symptoms as you transition into this new season of life.
A pelvic floor assessment (optional) to proactively address and manage concerns like incontinence or pelvic pain.
A safe, private discussion regarding intimacy, comfort, and navigating genitourinary changes.
Guidance on bone health, strength maintenance, and exercise modifications to support your long-term wellness.
A tailored treatment programme designed to help you reclaim your body confidence and quality of life.
CONSULTATION FEES
Time to understand, never rushed.
Most healthcare is defined by the clock, with appointments squeezed into short windows. Care at Flor Pelvic Health is built entirely differently.
Here, we give you the time required to truly listen, to assess thoroughly, and to answer every question you carry. With us you are securing an unhurried, expert environment where your care is the only priority.
Initial Consultation (90 minutes) — £150
Applies to Pre-Pregnancy, Pregnancy, Postnatal, and Pelvic Floor assessments. An hour and a half dedicated entirely to your story, a comprehensive physical and pelvic assessment, and the creation of a clear, individualised rehabilitation plan.
Clinical Follow-Up (60 minutes) — £110
A full hour to progress your treatment, adjust your exercises, and provide hands-on therapy. Reviews are always dictated by what your body needs, never by a rigid schedule.
Online Consultation (45 minutes) - 80£
If you live afar or just prefer discussing your symptoms on a longer conversation, our online consultations can offer you expert care from the comfort of your living room. As our face to face consultations, we discuss all your goals and needs and we provide a plan for your care.
Booking & Logistics
Do I need a referral?
No. You do not need a GP or consultant or midwife referral to book an appointment with us. You can self-refer and book directly online.
Payment
Payment is taken securely at the time of booking to reserve your space in the diary.
Health Insurance
Flor Pelvic Health operates as an independent, self-pay clinic. While we do not bill insurance companies directly, we are happy to provide a detailed receipt containing Maria's HCPC registration numbers, which you can use to claim reimbursement if your provider covers private physiotherapy. Please check your individual policy terms first.
For more information, you can check our FAQ page.
What We Treat
Stress incontinence (leaking when you laugh, cough, sneeze, or jump)
Urge incontinence (sudden, overwhelming, or uncontrollable urges to use the bladder)
Bowel incontinence (accidental bowel leakage or difficulty controlling wind)
Chronic constipation, straining, and incomplete bowel emptying
Pelvic Organ Prolapse and feelings of pelvic heaviness or a "dragging" sensation
Hypertonic (overactive) pelvic floor and generalized pelvic pain
Dyspareunia (painful intercourse or discomfort during intimacy)
Vaginismus (difficulty with intercourse penetration)
Pelvic Girdle Pain / Symphysis Pubis Dysfunction
Pregnancy-related lower back pain and sciatica
Rib flare, thoracic stiffness, and breathing restrictions
Menopause symptoms management
Diastasis Recti (abdominal separation) recovery and deep core rehabilitation
C-section and perineal scar tissue management, mobility, and desensitization
Postnatal pelvic floor recovery for weakness, heaviness, or muscle tightness
Structured, safe progression for returning to impact, running, and sport postpartum and exercise advice that are safe for pregnancy