What’s Included:

6 x 45-Minute Specialist Sessions: A curated progression from core reconnection to impact readiness, following the "Return to Running" global guidelines.

Physio-Led: Small group environment (max 6 mums) to ensure personalized pelvic health guidance and safe loading.

Baby-Inclusive: Your little one is warmly welcomed on the mat with you.

The 6 classes consist of:

Week 1: The Rooted Breath – Reconnecting with your breathing and pelvic floor education to master pressure management and deep core activation.

Week 2: The Inner Anchor – Understanding the concept of control via building pelvic floor endurance and transverse abdominis stability to support your pelvic ring.

Week 3: The Power Base – Strengthening the body with targeted areas.

Week 4: The Kinetic Link – Developing single-leg stability and balance to master the mechanics of walking and high impact.

Week 5: The Load Tolerance – Introducing low-level impact and to test your pelvic floor’s readiness for force.

Week 6: The Forward Motion – Graduating to dynamic movement patterns with a clear, physio-led roadmap for your return to the road.

What’s Included:

3 x 45-Minute Specialist Sessions: A curated progression from core reconnection to impact readiness, following the "Return to Running" global guidelines.

Physio-Led: Small group environment (max 6 mums) to ensure personalized pelvic health guidance and safe loading.

Baby-Inclusive: Your little one is warmly welcomed on the mat with you.

You can choose and book 3 classes from the 6 options displayed below:

Week 1: The Rooted Breath – Reconnecting with your breathing and pelvic floor education to master pressure management and deep core activation.

Week 2: The Inner Anchor – Understanding the concept of control via building pelvic floor endurance and transverse abdominis stability to support your pelvic ring.

Week 3: The Power Base – Strengthening the body with targeted areas.

Week 4: The Kinetic Link – Developing single-leg stability and balance to master the mechanics of walking and high impact.

Week 5: The Load Tolerance – Introducing low-level impact and to test your pelvic floor’s readiness for force.

Week 6: The Forward Motion – Graduating to dynamic movement patterns with a clear, physio-led roadmap for your return to the road.

Not sure where to start? You can choose 1 class only to try before purchasing our packages.

Physio-Led: Small group environment (max 6 mums) to ensure personalized pelvic health guidance and safe loading.

Baby-Inclusive: Your little one is warmly welcomed on the mat with you.

You can choose one of the following classes to be booked. We always advise on starting with the first class available to get the basics for all other classes. You are also welcome to book any of the other ones available.

Week 1: The Rooted Breath – Reconnecting with your breathing and pelvic floor education to master pressure management and deep core activation.

Week 2: The Inner Anchor – Understanding the concept of control via building pelvic floor endurance and transverse abdominis stability to support your pelvic ring.

Week 3: The Power Base – Strengthening the body with targeted areas.

Week 4: The Kinetic Link – Developing single-leg stability and balance to master the mechanics of walking and high impact.

Week 5: The Load Tolerance – Introducing low-level impact and to test your pelvic floor’s readiness for force.

Week 6: The Forward Motion – Graduating to dynamic movement patterns with a clear, physio-led roadmap for your return to the road.